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Rituals

Abendritual // Sehen

Evening ritual // See

SEEING - orientation (loosening and relaxing the primary sense for visual information intake) Candle = back to instinctive nature and the human connection to light as - security, calm and...

Abendritual // Riechen

Evening ritual // Smell

SMELL The more natural and simple, the better and more effective. We like natural and want to get as close to nature as possible with our rituals. Most room fragrances,...

Abendritual // Schmecken

Evening ritual // Tasting

TASTE - calming all senses, promoting and calming digestion, self-care and nurturing (awareness, satisfaction and creativity) = all tastes (holism) What is moon milk? The old story: Moon milk has...

Abendritual // Hören

Evening ritual // Listening

LISTENING - changes the mood through vibration and gives it a healing/sacred character that goes under the skin to the heart. Spotify “ cosmaki ” playlist. Music and sound are...

Abendritual // Atem & Berühren

Evening ritual // Breath & touch

BREATHING & TOUCH - Somatic connection and serenity/regulation of the nervous system and bringing breath and mind home into the body “Breathing to return home” Working with touch and breathing...

Zubettgeh Ritual für Familien

Bedtime ritual for families

introduction The beauty of it is that all the steps you use at home for your bedtime routine can be turned into rituals. They can develop and change, just as...