Type B: The sunny optimist

You find inspiration in bright, friendly environments. Yellow and gold tones as well as smooth, shiny surfaces lift your mood and encourage your creativity.

Recommendations for your well-being:

1. Create an area in your home with yellow elements for creative activities.
2. Integrate reflective surfaces to bring more light into your rooms.
3. Wear sunny colors or gold accessories on days that need a mood boost.
4. Use bright, open spaces for brainstorming and social activities.
5. Grow sunny plants like sunflowers or yellow orchids in your living area.

Healing crystals:

1. Sunstone - for joy and optimism
2. Golden Calcite - for positive energy and self-esteem
3. Amber - for warmth and joie de vivre

Drinks:

1. Turmeric Golden Milk - anti-inflammatory and mood-enhancing
2. Lemon balm tea - for cheerfulness and inner peace
3. Orange blossom tea - calming and mood-enhancing

Additional benefits for your well-being:

1. Positive morning routine: Start the day with 5 minutes of gratitude journaling, followed by a short meditation in the sunlight.
2. Creativity boost: Set up an "ideas corner" with a yellow notepad and gold-colored pens. Take 10 minutes a day for free brainstorming.
3. Mood-boosting activities: Plan a weekly “sun activity” such as a picnic, beach walk, or sunrise hike.
4. Natural room fragrance: Use essential oils such as lemon, bergamot or ylang-ylang for a cheerful atmosphere.
5. Relaxation technique: Practice "light visualization" - imagine warm, golden light flowing through your body and dissolving stress.
6. Nutrition tip: Include yellow and orange fruits and vegetables in your diet for a vitamin and mood boost.
7. Social Connection: Initiate a monthly “Sunshine Circle” with friends for positive conversations and mutual encouragement.
8. Digital positivity: Create a playlist with uplifting music and inspiring podcasts for positive impulses in between.

Personal Affirmation: "I am a source of light and positivity to myself and others."

Weekly task: Keep a "sunshine diary" this week. Every evening, write down three positive experiences of the day and how you brought joy into the lives of others.